I believe that all human beings are made up of 3 complex things: Body, Mind and Soul. The complexity is in figuring out how each works at its full capacity where one feels that they are at their truest self and fully capable of achieving greatness, whatever greatest means ...
Getting your mental health, your wellness
Our minds are magnificent and powerful things. Able to do extraordinary work. However, there is one catch ... You have to learn how to take care of it.
Getting Your Health, Your Wellness
One cannot just wake up and hope to live a long life, it takes time and effort, small changes every day, as simple as 'how you prepare your chicken'.