Getting your mental health, your wellness

Our minds are magnificent and powerful things. Able to do extraordinary work. However, there is one catch ... You have to learn how to take care of it.

Colour Therapy (aka Chromotherapy)

"Every colour has a specific wavelength and frequency. When we see a colour, its wavelength is converted into electrical impulses in the retina and are passed to the hypothalamus, which has many vital functions such as releasing hormones and regulating our emotional responses"

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